Saturday, 26 March 2016

Healthy Benefits of Kiwi Fruit

The kiwi is a small oval shaped fruit. It has brown hairy skin. Inside of the fruit is bright green in color. The kiwi is fruit that originated in china’s Yangtze River valley.  It was known as the Chinese gooseberry. Kiwi is also known as china’s national fruit.

Nutrients in Kiwi Fruit:

It contains rich source of dietary fibers and also excellent level of vitamin c and provides about 154% of the daily value per 100 grams. Kiwi is one of the best beneficial fruit rather than other fruits. It also provides very good level of vitamin k and vitamin e. Kiwi gives excellent source of omega-3 fatty florid and good level of the minals potassium, copper, folates manganese, magnesium iron with calcium. It’s also contains some level of B complex vitamins niacin, ribro flavin, thiamine and vitamin A. Kiwi is the most important for those person who are searching or reduce for cholesterol or heart diseases

The phytonutrients like the flavonoids and carotenoids helps to protect DNA in human cells from free radical damage. It has excellent vitamin c levels ensure development of high resistance to disease causing agents as well as scavenge free radicals thus reducing inflammation in conditions like osteoarthritis rheumatoid arthritis and asthma. Kiwi has high level of vitamin c so it is more useful for reduce wheezing, shortness of breath and consumed 5-7 serving of the fruit a week as per study in Italy. The good fibre level ensure reduction of cholesterol level, control your blood sugar and remove toxins from  the colon thus reducing risk of the colon cancer.

The omega-3 fatty acids reduce risk of heart disease, stroke and development of autism. Kiwi is more popular because it’s improved sleep quality in adults having sleep problem. Kiwi fruits are a natural digestive as they contain the protein digesting enzyme, actinides. Kiwi also maintain the alkalinity of the digestive tract as it a very alkaline fruit. So, kiwi is the more useful for us if we start using kiwis in early morning we can reduce our diseases.